Hey Ladies! Do you want to reduce stress, sleep better, increase self-esteem and body image, relieve menstrual cramps and muscle tension, strengthen your pelvic and anal muscles, and orgasm more often? DUH! Go ahead, love up on yourself, you deserve it 🙂

Real talk though, masturbation is fun and healthy and we want to reduce the stigma surrounding female pleasure. Masturbation is GREAT and totally normal. Most people do it! Frequency and technique are different for everyone. There is no right way to do it. If it feels good, keep going, girl! If you have never done it before, that’s okay too! It’s never too late to start exploring all of the delicious feelings your body can produce.

There is a wonderful subscription-based website called OMG YES that is all about researching women’s pleasure. All the subscription fees go towards further ground-breaking research. We highly recommend checking it out. Season one is all about pleasuring yourself and naming different techniques. The website uses the knowledge of over 2000 women between the ages of 18-95 and includes instructional videos and interactive guides. It can be used alone, with friends, partners, or anyone who is interested in better understanding women’s sexual satisfaction.

Ahhh the magical orgasm. Besides feeling INCREDIBLE, there so many other health perks.  Orgasms release anti-inflammatory chemicals that protect your skin, as well as dehydroepiandrosterone (DHEA), which is proven to slow signs of ageing and increase physical performance. Oxytocin and endorphins are released when you cum. This reduces pain and can help ease anxiety. Regular orgasms can also help boost your immune system. So many sexy side-effects. More orgasms, please!

One of the other bonuses of touching yourself is that you get to figure out exactly what works for you. What your beautiful body wants and exactly how to get yourself off. In turn, it can make communicating your needs to your partner easier. Everyone wins.

We imagine a world where all women are in control of their pleasure. When with a partner, they have the language to explain exactly the pressure, speed, direction, placement, timing, and all the other tips and tricks to unlocking their pleasure and reaching amazing orgasms every time. Because ladies, we deserve earth shattering orgasms. We deserve mind-blowing sex. Our bodies deserve sweet caresses and all of the love. And we have the ability to give that to ourselves. How gorgeous!! Light some candles, run yourself a bath and maybe include your favourite toy. Take the time today to practice a little self-love. Happy masturbation!